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Simply set a timer for 5-10 minutes and write everything that comes to mind. It is also a great tool to look back on to see any patterns in your habits and thoughts.ĭoes your mind feel jumbled with thoughts and decisions? Writing in a journal like a diary is a great way to get your thoughts and feelings out. Think of some questions that you want to ask yourself routinely (daily, weekly, monthly) to use as an assessment for your self-reflection. This relieves a lot of questioning and stress for yourself. When you have a strong sense of self, and truly know your values, you shouldn’t hesitate when going to make a decision.
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Stronger Decision Making SkillsĪdding on to knowing one’s self better through self-reflection, you will find that your ability to make decisions will simplify, as well. Truly knowing one’s self gives you a lot of power and a sense of calmness when tackling everyday life. What your energy levels are, your health status, your passions, everything. In this reflecting time, you get to silence the outside noise and listen to what YOU want. It can get quite uncomfortable at times, but this is required for growth. Practicing self-reflection or introspection allows you to sit alone with yourself, which many people rarely get the chance to do. This can apply to a love interest, toxic relationships with friends or family members, or building a relationship with an acquaintance or family member. You can spend some time looking inwards to assess your situation and make an educated decision based on how you feel about the relationship, and not necessarily in the heat of the moment. Better RelationshipsĪny time you are faced with a new relationship or even a conflict, self-reflection can help. Practicing self-reflection will allow you to get a good idea of your progress and actions in life and to essentially fine-tune how you do things.Īside from getting a good idea of what you achieved and how you act as a person, there are several self-reflection benefits. On the flip side, you may be doing something right and reap the rewards, but never realize what it was that you did, so you never repeat it ever again. They wonder why all these bad things happen to them, and it may be in fact, because of their actions. These people may put out negativity and not realize it. This is a recipe for bad habits and failure. Many people just go blindly throughout life, not thinking about what they are doing. Taking the time to discover the things we need to reflect on gives us direction when it comes to moving forward. However, if we take a brief moment, whether that be at the end of the day, month or year to reflect on our actions, we can take note and be better for the future. It is always important to both be in the present moment, as well as look to the future.
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Self-reflection is an important part of growing as a person. In a way, self-reflection is similar to self-awareness. It can become easier to process your thoughts and feelings when you gain a deeper understanding of their root cause. To put things in perspective, self-reflection gives you a chance to dive deeper into who you are and what makes you who you are. It helps you process certain thoughts and feelings you have and why you have them. When you refuse to reflect on yourself, you’ll never reach your best potential. Self-reflection is necessary to be the best version of yourself in life.Įven if we’re continually changing, doing this means that you’re holding yourself for certain decisions and actions needed to help you grow. When you reflect on everything about yourself, it’s not something a lot of people are fond of as you’re forced to face both the good and bad parts of yourself. It’s a necessary part of our journey to do inward reflection every now and then just so we can assess if we’re truly happy and content with our lives and if not, to know that we can always do something to change that. It’s similar to looking in a mirror and describing everything, except sometimes with self-reflection the qualities and traits of yourself that can’t be seen in a mirror. In other words, this also refers to inward reflection or self-introspection. Self-reflection refers to analyzing several parts of your life.